Quick links

Body Image Coaching: Building Confidence From the Inside Out

At Spark to Your Success, we understand the unique challenges young people face when it comes to body image and self-worth. Our Body Image Coaching program is designed to help primary and secondary-aged children develop confidence, celebrate their individuality, and foster a positive relationship with their bodies.

This program is all about empowering young people to feel good from the inside—because true confidence comes from within.

 

Who Is Body Image Coaching For?

This program is tailored for:

  • Primary and secondary-aged children struggling with body image concerns, low confidence, or poor self-worth.
  • Students experiencing anxieties around their appearance, identity, or self-perception.
  • School communities looking to promote positive conversations and behaviours around body image and identity.

 

How Does It Work?

Through engaging 1:1 or group coaching sessions, young people will:

  1. Understand Body Image Influences
    • Explore the origin of ideal body standards and their impact on self-perception.
    • Learn about the effects of advertising, marketing, and fake social media images on body image.
  2. Challenge Negative Perceptions
    • Debunk myths around “normal” appearance standards.
    • Build awareness of how internal thoughts affect emotions and actions.
  3. Develop Confidence and Resilience
    • Shift focus from external validation to internal strengths and unique attributes.
    • Practice strategies to redirect negative self-talk and foster emotional wellbeing.
  4. Celebrate Individuality
    • Align with personal strengths and natural talents.
    • Embrace and appreciate their unique physical and emotional qualities.

 

What is covered in the Body Image Programme?

This coaching program highlights ways to:

  • Spot signs of low self-worth and negative body image in young people.
  • Identify behaviors and conditions associated with body image anxieties, such as self-harming tendencies or disordered eating.
  • Implement practical tools and strategies to foster confidence and emotional wellbeing in a non-judgemental, supportive environment.
  • Encourage collaboration between students, parents, and educators to create a safe and empowering community.

Where can this be delivered?

Sessions can be held face-to-face at schools, our offices, or community settings during school hours, with virtual options available when necessary.

How long will it last?

Sessions, whether 1 to 1 or in groups, last 60-90 minutes and typically run weekly for up to 10 weeks.

Who is this for?

Students experiencing anxieties around their appearance, identity, or self-perception or communities looking to promote positive conversations and behaviours around body image and identity.

Why Choose Spark to Your Success?

At Spark to Your Success, we’re committed to helping young people see themselves for who they truly are—not as distorted by external influences. By aligning our program with the principles of the Ignition! program, we provide a proactive and supportive approach to:

  • Develop confidence and resilience around body image and identity.
  • Promote emotional wellbeing and self-worth.
  • Help young people understand their unique value and strengths.

Our approach is practical, relatable, and tailored to meet the unique needs of students and school communities.

Ready to make a change?

Ready to Build Confidence in Your School and support your students in developing positive body image and identity? Let’s start the journey today.